As a Women, in whichever capacity you wear your hat, Mum, Wife, Girlfriend, Sister, Daughter etc etc……. it is so important, vital even, not to feel guilty about wanting a bit of ‘ME’ time? Why because from time to time you must allow yourself to re connect, physically, spiritually and mentally. To have a comfortable silence for once, whilst allowing someone to do something nice for you and by doing so, giving yourself an opportunity just for a little while to relax, to realise ‘I really needed to do this for ME’ will have such an amazing positive impact on your wellbeing of which in turn will benefit the others around you!
So…….., imagine just for a moment, that you have just walked into the warm, softly lit treatment room and chosen which scent of oil you’d like to complement your massage treatment and now you’re laying down on the Massage table, surrounded by candles, and snuggled under a blanket listening to tranquil music playing in the background. You’ve closed your eyes, taken three guided deep breaths to help you to relax, your massage has begun and for 30 precious minutes you’re drifting off to somewhere far away in your mind. Somewhere that’s just for you, somewhere there no are pressures, no demands. Somewhere where absolutely nothing is expected of you before slowly being guided back to your awakened self and gently opening your eyes and feeling re connected, balanced and at one with yourself.
Sounds amazing right?!
So this is how it works…..